Letting Go & Self-Esteem Retreat

Two days to lay down what you carry and come back to yourself, guided by Marta Coelho, family therapist.

This Letting Go & Self-Esteem retreat combines grounding, meditation, work on the inner critic and energy rituals, in a gentle setting in Saubraz (Vaud, Switzerland). A space to quiet the inner judge and reconnect with your worth.

**Programme**

- Grounding, breathing & heart coherence

- Guided meditations & self-compassion

- Working with the inner critic & limiting beliefs

- Self-esteem: introspection & journaling

- Mindful walking in nature

- Energy rituals & doTERRA essential oils

- Circle sharing & integration time

**Practical info**

- Dates: Saturday 18 & Sunday 19 July 2026

- Hours: 08:00 (Day 1) → 18:30 (Day 2)

- Location: Saubraz (Vaud, Switzerland), 20 min from Rolle

- Limited spots: 20

- Price: CHF 250 for the full weekend · CHF 180 for a single day

**Included**: accommodation & activities.

**To bring**: lunch/dinner, comfortable clothes, water bottle.

**Who is it for?**

For you who carry everything, who doubt your worth, who can never stop. No prerequisites, just the will to come back to yourself.